We measure muscular strength through targeted tests, such as maximum weight lifts and force-generating exercises, to understand an individual’s ability to exert power and resist fatigue.
Package 3: Power Assessment and Enhancement
Using exercises like jump tests and explosive lifts, we evaluate your ability to generate maximum force in the shortest possible time—a critical factor in sports performance.
Package 4: Agility Assessment and Enhancement
We assess speed, coordination, and the ability to quickly change direction through drills like the agility ladder, T-test, and shuttle runs—essential skills for high-performance athletes.
Package 5: Flexibility Assessment and Enhancement
By testing range of motion in key joints, we ensure that muscles and ligaments are functioning optimally to reduce injury risk and improve overall movement quality, momentum important for both athletes and general fitness.
Each assessment is complemented by tailored recommendations, including nutrition and recovery plans, to help you achieve peak performance.
Package 6: Body Composition
Internal and external fat
Fat-free mass
Water percentage and hydration level
Health risk
Basal metabolism
Package 7: Weight Loss and Diet Programmes
Diet assessment
Body composition assessment
Diet plan and follow-up
Package 8: Strength and Conditioning Programmes
Strength assessment
Objectives
Training programme
Follow up
Package 9: Medical Assessment
Blood pressure
Heart rate
Sugar/glucose level
Lung capacity at rest
Metabolic energy levels
Walking test
Ergo-cycle test
VO2 max test
Specific football test
Package 10: Recovery process
Before, after or between games, you may need to tailor your recovery according to the time allocated and to your goal. We do provide a series of consultancies that could help you excel in your potential.
Package 11: Stress and Anxiety Assessments
Stress test
Depression test
Anxiety test
Lifestyle management
Specific exercise programme
Follow-up
Package 12: Psychological and motivational preparation
Your motivation and psychological preparation could be affected before or after a competition, our sport psychologist experts could provide you with the necessary support to achieve your goal. Just get in touch and we will book you with the right specialist.
