The ISAFA Medico-fitness assessment & monitoring

We redefine the boundaries of performance enhancement through our medico-fitness assessment package.

At the ISAFA, we believe that true excellence stems from a holistic approach to health and fitness, including not only physical prowess but also mental preparation and nutritional balance.

Our medico-fitness assessment package is designed to cater to individuals, athletes, and teams/clubs seeking to elevate their performance to unprecedented heights. We understand that each individual is unique, with distinct goals, challenges, and aspirations. That’s why our assessment package is tailored to address every facet of your fitness journey, ensuring personalized strategies for optimal results.

From body composition analysis to athletic profiling, from metabolic assessments to cardio-respiratory evaluations (including VO₂ max), our team of experts leaves no stone unturned in uncovering your true potential. But we don’t stop there.

In addition to the physical assessments, our package includes a detailed examination of your dietary habits and nutritional needs. Our nutritionists work hand-in-hand with you to devise a tailored diet and supplementation plan, ensuring that your body receives the fuel it needs to excel.

But peak performance isn’t just about physicality, it’s also about mindset. That’s why our medico-fitness assessment package incorporates psychological evaluations and mental preparation techniques. Whether it’s overcoming performance anxiety, enhancing focus and concentration, or building resilience in the face of adversity, our psychologists provide the support and guidance you need to cultivate a winning mentality.

At the ISAFA, we don’t just aim to enhance performance; we strive to empower individuals to become the best versions of themselves physically, mentally, and emotionally. With our medico-fitness assessment package, you’ll embark on a transformative journey towards peak performance and unparalleled success.

At the ISAFA we can come to you and assess you in your environment. We believe that individuals would feel more comfortable and less intimidated by the clinic setting when they are in a familiar setting.

We provided tailored performance monitoring and enhancement for individuals and teams, including:

Fitness Assessment and Enhancement

• Strength
• Power
• Agility
• Flexibility
• Endurance (or stamina)