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    Package 3: Power Assessment and Enhancement

    Package 3: Power Assessment and Enhancement

    Using exercises like jump tests and explosive lifts, we evaluate your ability to generate maximum force in the shortest possible time—a critical factor in sports performance.

    Package 4: Agility Assessment and Enhancement

    We assess speed, coordination, and the ability to quickly change direction through drills like the agility ladder, T-test, and shuttle runs—essential skills for high-performance athletes.

    Package 5: Flexibility Assessment and Enhancement

    By testing range of motion in key joints, we ensure that muscles and ligaments are functioning optimally to reduce injury risk and improve overall movement quality, momentum important for both athletes and general fitness.

    Each assessment is complemented by tailored recommendations, including nutrition and recovery plans, to help you achieve peak performance.

    Package 6: Body Composition
    • Internal and external fat
    • Fat-free mass
    • Water percentage and hydration level
    • Health risk
    • Basal metabolism
    Package 7: Weight Loss and Diet Programmes
    • Diet assessment
    • Body composition assessment
    • Diet plan and follow-up
    Package 8: Strength and Conditioning Programmes
    • Strength assessment
    • Objectives
    • Training programme
    • Follow up
    Package 9: Medical Assessment
    • Blood pressure
    • Heart rate
    • Sugar/glucose level
    • Lung capacity at rest
    • Metabolic energy levels
    • Walking test
    • Ergo-cycle test
    • VO2 max test
    • Specific football test
    Package 10: Recovery process
    • Before, after or between games, you may need to tailor your recovery according to the time allocated and to your goal. We do provide a series of consultancies that could help you excel in your potential.
    Package 11: Stress and Anxiety Assessments
    • Stress test
    • Depression test
    • Anxiety test
    • Lifestyle management
    • Specific exercise programme
    • Follow-up
    Package 12: Psychological and motivational preparation
    • Your motivation and psychological preparation could be affected before or after a competition, our sport psychologist experts could provide you with the necessary support to achieve your goal. Just get in touch and we will book you with the right specialist.