Championship
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    Package 6: Body Composition

    Package 6: Body Composition

    • Internal and external fat
    • Fat-free mass
    • Water percentage and hydration level
    • Health risk
    • Basal metabolism
    Package 7: Weight Loss and Diet Programmes
    • Diet assessment
    • Body composition assessment
    • Diet plan and follow-up
    Package 8: Strength and Conditioning Programmes
    • Strength assessment
    • Objectives
    • Training programme
    • Follow up
    Package 9: Medical Assessment
    • Blood pressure
    • Heart rate
    • Sugar/glucose level
    • Lung capacity at rest
    • Metabolic energy levels
    • Walking test
    • Ergo-cycle test
    • VO2 max test
    • Specific football test
    Package 10: Recovery process
    • Before, after or between games, you may need to tailor your recovery according to the time allocated and to your goal. We do provide a series of consultancies that could help you excel in your potential.
    Package 11: Stress and Anxiety Assessments
    • Stress test
    • Depression test
    • Anxiety test
    • Lifestyle management
    • Specific exercise programme
    • Follow-up
    Package 12: Psychological and motivational preparation
    • Your motivation and psychological preparation could be affected before or after a competition, our sport psychologist experts could provide you with the necessary support to achieve your goal. Just get in touch and we will book you with the right specialist.