The ISAFA Medico-fitness assessment & monitoring

We redefine the boundaries of performance enhancement through our medico-fitness assessment package.

At the ISAFA, we believe that true excellence stems from a holistic approach to health and fitness, including not only physical prowess but also mental preparation and nutritional balance.

Our medico-fitness assessment package is designed to cater to individuals, athletes, and teams/clubs seeking to elevate their performance to unprecedented heights. We understand that each individual is unique, with distinct goals, challenges, and aspirations. That’s why our assessment package is tailored to address every facet of your fitness journey, ensuring personalized strategies for optimal results.

From body composition analysis to athletic profiling, from metabolic assessments to cardio-respiratory evaluations (including VO₂ max), our team of experts leaves no stone unturned in uncovering your true potential. But we don’t stop there.

In addition to the physical assessments, our package includes a detailed examination of your dietary habits and nutritional needs. Our nutritionists work hand-in-hand with you to devise a tailored diet and supplementation plan, ensuring that your body receives the fuel it needs to excel.

But peak performance isn’t just about physicality, it’s also about mindset. That’s why our medico-fitness assessment package incorporates psychological evaluations and mental preparation techniques. Whether it’s overcoming performance anxiety, enhancing focus and concentration, or building resilience in the face of adversity, our psychologists provide the support and guidance you need to cultivate a winning mentality.

At the ISAFA, we don’t just aim to enhance performance; we strive to empower individuals to become the best versions of themselves physically, mentally, and emotionally. With our medico-fitness assessment package, you’ll embark on a transformative journey towards peak performance and unparalleled success.

At the ISAFA we can come to you and assess you in your environment. We believe that individuals would feel more comfortable and less intimidated by the clinic setting when they are in a familiar setting.

We provided tailored performance monitoring and enhancement for individuals and teams, including:

• Endurance (or stamina)
• Strength
• Power
• Agility
• Flexibility
• and much more.

Through VO₂ max testing and timed endurance exercises, we measure your cardiovascular, respiratory and muscular endurance, helping you understand your capacity to sustain prolonged physical activity.

We use the latest techniques and technologies to accurately and specifically assess your energetic metabolism on a treadmill, a bike, an ergocyle or on the field of play to enable you a science-based programme to achieve your highest performance the quickest way possible.

Try our state of the art newly designed ISAFA Max test for footballers.

We test you in your own environment while playing the game you like.

We measure muscular strength through targeted tests, such as maximum weight lifts and force-generating exercises, to understand an individual’s ability to exert power and resist fatigue.

Using exercises like jump tests and explosive lifts, we evaluate your ability to generate maximum force in the shortest possible time—a critical factor in sports performance.

We assess speed, coordination, and the ability to quickly change direction through drills like the agility ladder, T-test, and shuttle runs—essential skills for high-performance athletes.

By testing range of motion in key joints, we ensure that muscles and ligaments are functioning optimally to reduce injury risk and improve overall movement quality, momentum important for both athletes and general fitness.

Each assessment is complemented by tailored recommendations, including nutrition and recovery plans, to help you achieve peak performance.